{"text_format":"2","workbook":"xlsx","n_sheets":2,"sheets":["Macrocycle","Microcycle"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":0,"defined_names":0,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"run_cost":"one","rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

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["Place the date of the first Monday in the gray cell","Week of","2022-03-21",{"$f":"C1+7","v":"2022-03-28"},{"$f":"D1+7","v":"2022-04-04"},"2022-04-11","2022-04-18","2022-04-25","2022-05-02","2022-05-09","2022-05-16","2022-05-23","2022-05-30","2022-06-06","2022-06-13","2022-06-20","2022-06-27","2022-07-04","2022-07-11","2022-07-18","2022-07-25","2022-08-01","2022-08-08","2022-08-15","2022-08-22","2022-08-29","2022-09-05","2022-09-12","2022-09-19","2022-09-26","2022-10-03","2022-10-10","2022-10-17","2022-10-24","2022-10-31","2022-11-07","2022-11-14","2022-11-21","2022-11-28","2022-12-05","2022-12-12","2022-12-19","2022-12-26","2023-01-02","2023-01-09","2023-01-16","2023-01-23","2023-01-30","2023-02-06","2023-02-13","2023-02-20","2023-02-27","2023-03-06","2023-03-13"]
["Put in your SMART Goals and Races","Goals/Races"]
["Major Training Variables - Insert new rows as needed"]
[]
[]
[]
[]
[]
["Mesocycles"]
[]
[]
[]
["Calculate your times","Total Training Time"]
[null,"Rest Days"]
[null,"Active Recovery Days"]
[null,"Long Endurance Time"]
[null,"High Intensity Time"]

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[null,"Week/Day","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"]
["Place the date of the first Monday in the gray cell","2022-03-21"]
["Remember to create progression in your plan from week 1 to 2 to 3",{"$f":"B2+7","v":"2022-03-28"}]
[null,{"$f":"B3+7","v":"2022-04-04"}]
["The last week of any block is a rest and recovery week","2022-04-11"]